Sam Sulek–inspired bulking routine

Build Mass Like Sam Sulek
The Sam Sulek Bulking Training Program is a complete gym blueprint designed to help you pack on serious size while keeping strength at the core. Inspired by Sam’s heavy lifting, high-volume intensity, and no-BS approach, this guide shows you how to train hard, recover right, and grow big.

✅ Inside You’ll Get:

• Full bulking split (4–6 days)
• Rep ranges, sets, and progressive overload built in
• Exercise breakdowns (compounds + isolations)
• Recovery tips to maximize growth outside the gym
• PDF format — instant download, printable, and Kindle-friendly

⚡ Why It Works
Sam’s training philosophy is simple: lift heavy, push intensity, fuel with calories, and let recovery build the gains. This guide cuts out the fluff and gives you the exact structure to bulk efficiently without wasting time.

Format: Digital Download (PDF)
Goal: Build muscle mass & strength (bulking phase)
Level: Beginner to Advanced lifters