Cut & Keep: Shred Fat Without Sacrificing Muscle by Sam Sulek

What’s inside “Cut & Keep”?
This 70-page PDF delivers everything you need to get lean, strong, and shredded—without the guesswork:

• 🚀 Chapter 1: Introduction to the Cut
  Why most cuts fail, and how to set yourself up for success
• 💪 Chapter 2: Muscle Retention is King
  Nutrition and training protocols to protect your gains
• 🔢 Chapter 3: Setting Up Your Calories & Macros
  Calculate your TDEE, set your macros, and run your cut like a pro
• 🏋️ Chapter 4: The 5-Day Cut & Keep Workout Split
  Push/pull/legs/hypertrophy/conditioning—total muscle-saving volume
• 🏃 Chapter 5: Cardio Without Killing Your Gains
  LISS vs. HIIT, timing, and frequency for maximum fat-burning
• 💊 Chapter 6: Supplements for Cutting
  The only stack you need—whey, creatine, caffeine, and advanced tips
• 🍽️ Chapter 7: Real-World Nutrition Tactics
  Meal timing, macro-perfect recipes, and bulk prep hacks
• 📈 Chapter 8: Tracking Progress Like a Pro
  Scale, photos, measurements, and strength logs—plus how to tweak
• 📸 Chapter 9: Cutting for a Show or Photoshoot
  Peak-week water/sodium/carbs strategy to look your best
• 🧠 Chapter 10: Mindset & Consistency
  Mental hacks, habit systems, and how to never miss a check-in
• 🎁 Bonus: Customizable meal-prep & workout templates (print-ready)

Why you need this eBook:

• Proven, science-backed strategies—no myths, no fluff.
• Written in Sam Sulek’s straightforward style.
• Plug-and-play tools to save you hours of research.
• Perfect for beginners and seasoned lifters alike.